Summer Somatics Urban Yoga Retreat

With LiSA PETerSeN

Join Lisa for 3 days of summery somatics on this special Urban Yoga Retreat.

Ready take your yoga practice to the next level?

Somatics offers the gift of embodiment, awareness and freedom. For many yoga teachers and students it is quite simply love at first sight! This Urban Retreat explore how cultivating somatics within yoga asana leads to flexibility, strength, resilience and long-term change. This practice will teach you how to reprogramme your nervous system and re-pattern ease into your body, mind and life. Come and experience for yourself how somatic yoga can help you bud, grow and thrive.

Lisa will be offering a combination of Somatic Yoga and pure (Hanna inspired) somatics.

“‘Yielding is an act of simultaneously giving and receiving.’ ”

— Lisa Petersen

Here’s what’s your enjoy:

Explore how to seamlessly incorporate somatic exercises into a Yoga practice.
Discover how somatics can make the challenging poses easier.
Learn how to create impeccable alignment from the inside out.
Become a somatic scientist: move towards strength, balance and flexibility and away from injury.
Discover new and creative sequences for your Yoga practice and teaching.
Develop your sixth sense and your body intelligence.
Investigate the unique embodied anatomy of your muscles, bones, fascia and breath.
Find freedom from pain, tension and contraction.
Take a somatic journey towards self-sensing and self-healing.
Cultivate what I call three Super Powers: curiosity, exploration and self-enquiry.
Experience for yourself the innate wisdom of your body-mind-spirit.

Who is this for? It’s an Invitation!

Start the journey of becoming your own somatic educator here. Suitable for students from all streams of yoga with over one year of practice. Experienced students who want to progress their practice are very welcome.

Bring a curious mind and a grateful heart.

Bonus: There are a few surprises in store….. some fun outdoor activities planned - weather permitting! (outside the times of the workshop).

Dates: Friday, Saturday & Sunday July 31, Aug 1 & 2.
Time: 12:00-18:30 (including a mid afternoon food break)
Location: Studio Fly | Croeselaan 209 Utrecht
(possible change in studio venue in Utrecht - we will keep you informed.)
Price: €330
early bird - Before:
1 July: €305
1 May: €290
1 April: €265
1 March: €240

YACEP: Continuing Education for Yoga Teachers: 16 hours |
CRKBO (thus no VAT)

SIGN UP coming soon

Don’t miss Lisa’s other Events:

She will be starting a 100+ hour Hanna Somatics course in November of 2026!

about the teacher:

Featured

Lisa Petersen

Lisa Petersen is a somatics innovator and yoga teacher who is passionate about guiding people towards personal transformation both on and off the mat. She is internationally known for her integrity, clarity and presence. Her teaching is informed by a rich understanding of embodiment, experiential anatomy and developmental movement patterns. She is moved by finding the balance between being and doing, movement and stillness, strength and fluidity, discipline and freedom.