XL: Introduction to Mysore Ashtanga
With Marilou Van Hoek
Whether you are new to Ashtanga Yoga or you have been practicing for a while, this XL Workshop will help bring awareness to your Ashtanga Yoga practice, and help you move to the next level - what ever that may be.
Deepen your understanding of this dynamic style of yoga and life changing practice.
Mysore is the city in India where this style of yoga emerged. It implies that you learn how to practice the sequence - in your own time and on your own breath. You do not have to know the sequence in advance. The teacher will guide you - in the traditional way - so you learn it by heart and body. When you practice like this, you will learn to follow your own pace, and also be inspired by others working in their own pace.
Explore the Trishtana (x3) of Ashtanga Yoga: Breath, Bandhas and Drishti. Plus Marilous will explain some postures in greater detail that you would in a regular class. You will start to learn the sequence so you can do it anytime and anywhere and perhaps start to join our mysore practice times!
Experience the essence of Mysore style, “practicing alone & with others” that Ashtanga is so famous for.
Who is this for?
Beginner yogis
Intermediate yogis
You are welcome even if you were never at Yoga Moves or an Ashtanga class before!
Yoga Moves XL Series
Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun filled learning spaces. Our members (infinity & Balance) enjoy a 25% off discount on our XL Series. Sign up today for one or more.
Do more of what you love!
Date & Time: Saturday, 9 December 2023 | 14.00 - 16.00
Location: Studio One | Sint Janshovenstraat 1 | Utrecht
Price: €29 | 25% off for Infinity & Balance Members
About the teacher:
