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XL: Breathwork for Stress, Anxiety & Breathing-Related Conditions

  • Yoga Moves One 1 Sint Janshovenstraat Utrecht, UT, 3572 RA Netherlands (map)

XL: Breathwork for Stress, Anxiety & Breathing-Related Conditions

With ALEC TODD

Feeling stressed, anxious, or unable to fully unwind?

Join Alec for an immersive journey into the transformative practices of breathwork and meditation. Discover how to harness the power of your breath to influence your nervous system and take control of how you feel.

You’ll explore common challenges you might face daily and uncover practical techniques to alleviate or overcome them by simply adjusting your breathing patterns.

This workshop is perfect for beginners eager to learn the fundamentals or experienced practitioners seeking to deepen their understanding of breathwork and meditation.

You’ll walk away with a powerful toolkit to enhance mental resilience, reduce inflammation, strengthen your immune system, boost energy levels, and so much more!

Take this opportunity to prioritise your well-being and cultivate greater health and mental strength.

This is a wellness practice, not a medical treatment.
If you manage asthma or another respiratory condition, it complements your existing care rather than replacing it, so please bring any inhaler or medication you use. If you are pregnant, have a heart condition or high blood pressure, epilepsy, a recent injury or surgery, or are unsure whether this is right for you, please check with your doctor and let Alec know before the workshop. You’re always free to rest or adapt any practice.

Yoga Moves XL Series

Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun-filled learning spaces. Our members (Rhythm, Balance, Infinity & Unlimited Plus Mysore) enjoy a 20% discount on our XL Series. Sign up today for one or more.

Do more of what you love!


Date & Time: Saturday 9 January | 14.00-16.30
Location: Studio One | Sint Janshovenstraat 1 | Utrecht
Price: €40 | 20% off for members (Rhythm, Balance, Infinity & Unlimited Plus Mysore)

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About the teacher:

Featured
Alec Todd
Alec Todd

'The way you breathe, determines how you feel'.

That is what Alec figured out in 2020 when he was looking for an answer to his many allergic reactions, asthma and anxiety. After reading ‘Breathe’ by James Nestor, he was introduced to the world of ‘Breathwork’ and the different effects it has on your body and mind.

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