XL: Ashtanga Yoga Full Primary
With Marilou Van Hoek
Join this XL Ashtanga Yoga workshop with Marilou and deepen both your practice and understanding of the Full Primary Series.
While regular led classes typically conclude at Half Primary, this extended session offers the opportunity to explore the postures of the second haf that follow and gradually work towards a Full Primary practice.
Together we will break down each posture step by step, discussing alignment, transitions, modifications and the purpose of the poses within the sequence. Along the way, we will revisit the essential elements of the Ashtanga method—breath (ujjayi), bandhas, and drishti—and how they support a steady, focused, meditative and embodied practice.
Whether you are relatively new to Ashtanga or have been practicing for years, this workshop is designed to help you build confidence, refine your technique and deepen your embodiment of the practice both on and off the mat. Take this opportunity to move beyond simply doing the poses, cultivate a greater sense of embodiment and gain a deeper understanding of the moving meditation that is Ashtanga Yoga.
Yoga Moves XL Series
Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun filled learning spaces. Our members (Rhythm, Balance, Infinity & Unlimited Plus Mysore) enjoy a 20% discount on our XL Series. Sign up today for one or more.
Do more of what you love!
Date & Time: Saturday 17 October 2026 | 13:00-17:00
Location: Studio Terwijde | Musicallaan 163 | 3543 EC Utrecht
Price: €55 | 20% off for members (Rhythm, Balance, Infinity & Unlimited Plus Mysore)
About the teacher:
