XL: Ashtanga Yoga Embodied
With Marilou Van Hoek
Step into the field of embodied practice through the dynamic tradition of Ashtanga Yoga.
This immersive experience invites you to deepen your connection between breath, movement, and awareness while exploring strength, balance, mobility, and inner stillness. Through guided practice, mindful alignment, and moments of reflection, you will leave feeling grounded, energized, and more connected to yourself, whether you are new to Ashtanga or looking to deepen your existing practice.Join Marilou van Hoek for a transformative half-day Ashtanga Yoga Embodied immersion, a space to reconnect with your body, breath and inner awareness through movement and mindful practice.
Throughout the day, participants will explore guided Ashtanga practice, breathwork, embodiment practices, relaxation and self-inquiry designed to support strength, balance, grounding and nervous system regulation.
This workshop offers both dynamic practice and moments of stillness, helping you deepen your understanding of yoga beyond the physical postures. Whether you are new to Ashtanga or already experienced, you will leave feeling more connected, energized, and inspired with practical tools to integrate into daily life.
Yoga Moves XL Series
Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun filled learning spaces. Our members (Rhythm, Balance, Infinity & Unlimited Plus Mysore) enjoy a 20% discount on our XL Series. Sign up today for one or more.
Do more of what you love!
Date & Time: Saturday 17 October 2026 | 13:00-17:00
Location: Studio Terwijde | Musicallaan 163 | 3543 EC Utrecht
Price: €55 | 20% off for members (Rhythm, Balance, Infinity & Unlimited Plus Mysore)
About the teacher:
