XL: Meet Your Anger – Breathwork Workshop
With Smaragda Tsopanaki
Explore what lies beneath your anger in this powerful, immersive breathwork workshop.
You’ll uncover the needs, emotions and boundaries hidden beneath what you’ve been holding in — and create space to safely release what no longer needs to stay. Leave with greater self-awareness, clarity and a deeper connection to yourself.
You may have experienced my breathwork journeys at the studio before….This time, we’re going somewhere different.
We’re often taught to suppress our anger & irritations. But feeling anger isn’t always about being angry.
• Sometimes it’s the resentment you’ve been carrying.
• The boundary you never set.
• The “yes” you gave when you wanted to say no.
• The emotions you swallowed to keep the peace.
• The parts of yourself you learned were “too much.”
In this special breathwork workshop, we’ll explore what’s underneath your anger and create space for your body to finally release what it has been holding.
We’ll begin with a guided somatic exercise to help you identify the patterns, needs and emotions underneath your anger.
Then, through a powerful breathwork journey, you’ll be invited to safely connect with, express and release what has been suppressed.
We’ll close with integration — turning the experience into awareness, clarity and an empowered next step.
This isn’t about getting rid of your anger.
It’s about listening to what it’s trying to tell you.
Come if you’re ready to stop suppressing, exploding or disconnecting from what you feel — and start understanding yourself on a deeper level.
A powerful journey of awareness, release & reconnection.
Limited spots available.
Come meet your anger. You might discover it has been trying to bring you back to yourself.
Important contraindications:
Pregnancy
Epilepsy
Detached retina
Glaucoma
Uncontrolled high blood pressure
Cardiovascular diseases (including prior heart attack)
Mental disorders
Aneurysm
People with asthma should bring their inhalers and consult with their primary care physician and the facilitator.
Join us and feel the life-changing impact of breathwork firsthand.
Tap into the power of your breath and discover the clarity, peace, and freedom that are waiting for you!
Yoga Moves XL Series
Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun-filled learning spaces. Our members (Rhythm, Balance, Infinity & Unlimited Plus Mysore) enjoy a 20% discount on our XL Series. Sign up today for one or more.
Do more of what you love!
Date & Time: Saturday 10 October 2026 | 13:00 - 15:00
Location: Studio ONE | Sint Janshovenstraat 1 | Utrecht
Price: €55 | 20% off for members (Rhythm, Balance, Infinity & Unlimited Plus Mysore)
Please bring a blindfold, as we’ll be practicing some of the breathing exercises in a seated position.
About the teacher:
