XL: Hatha & Sound Journey XL Immersion
With Marieke Kooijmans
Step away from the busyness of daily life and immerse yourself in a deeply nourishing journey of yoga, breath and sound.
Strengthen and soften your body through mindful Hatha Yoga before settling into an immersive live Sound Journey designed to calm the nervous system, release tension and invite deep relaxation. Leave feeling grounded, restored and renewed.
What to Expect
This extended workshop combines the grounding practice of Hatha Yoga with a restorative live Sound Journey, creating space to slow down, reconnect and replenish.
We begin with a mindful Hatha Yoga practice designed to gently open and strengthen the body while supporting nervous system regulation. Through accessible yoga postures, somatic movement and pranayama breathwork, you'll deepen body awareness and cultivate greater ease, presence and balance.
From there, you'll settle into a deeply immersive Sound Journey. Guided by a rich blend of live instruments—including guitar, vocals, ngoni, singing bowls, koshi bells and drums—you'll be invited into a state of deep rest and inner connection. Van Hess singing bowls may be played around the body and, where appropriate and with your consent, gently on the body to enhance the experience of sound and vibration.
Benefits
• Open and strengthen the body through mindful movement
• Calm and regulate the nervous system
• Reduce stress, overstimulation and mental busyness
• Release physical tension and emotional holding patterns
• Deepen body awareness and self-connection
• Experience profound relaxation through live sound and vibration
• Leave feeling grounded, refreshed and recharged
Suitable for Everyone
This workshop is open to all levels. No previous experience with yoga or sound journeys is necessary—simply come as you are and allow yourself to be supported by the healing combination of movement, breath and sound.
Health & Safety
If you are pregnant, have epilepsy, wear a pacemaker, have metal implants, or have a medical condition that may make you sensitive to sound or vibration, please let the teacher know before the workshop so appropriate adaptations can be discussed.
Yoga Moves XL Series
We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun-filled learning spaces. Our members (Infinity & Balance) enjoy a 20% discount on our XL Series.
Do more of what you love!
Date & Time: Sunday 5 October 2026 | 14:00 - 16:30
Location: Studio ONE | Sint Janshovenstraat 1 | Utrecht
Price: €35 | 20% off for Infinity & Balance Members
About the teacher:
