Removing the Armor Between Us: Breathwork, Vulnerability, and Connection
- Yoga Moves ONE 1 Sint Janshovenstraat Utrecht, UT, 3572 RA Netherlands (map)
Removing the armor between us : Breathwork, Vulnerability, and Connection
With Max Strom
2 hours - seminar includes lecture and breathwork
All levels welcome
We want so badly to be seen, yet we hide—covering ourselves with plates of armor. We want to be seen and heard, yet we camouflage ourselves and stifle our own voice. Even in romantic relationships, some of us never really allow ourselves to become emotionally vulnerable. This is why the process requires some conscious work in opening the heart center. Choosing to, every day anew, reveal the light within and receive the light and love from others. Learn how to build a bridge of deeper connection, meaningful friendship and true intimacy. The workshop includes lecture, writing, Q&A and breathwork. Join Max to gain insights and tools to help you improve your relationships.
Bring your writing materials.
YACEP : 2 hour Yoga Alliance Continuing Education Provider
Dates: Saturday 6 January 2024
Time: 16:30 - 18:30
Location: Studio ONE | Sint Janshovenstraat 1, Utrecht
Price: (including VAT) €59
about the teacher:
Max Strom is a renowned global figure, recognized as a speaker, trainer, and author. With over 27 years of experience, he has influenced diverse individuals by teaching leadership, breathwork, emotional healing, and personal transformation. His signature Breathe to Heal technique effectively addresses anxiety, PTSD, and sleep problems, offering swift and profound changes for both students and their close circles.
““Max Strom is a master teacher and guide, profoundly skilled at seeing through the body to the habitual patterns that limit our consciousness. From him, I learned how to breathe, how to invite my body to support me in integrity and most importantly, how to dissolve the barricades around my heart.””
Related Workshops
with Smaragda Tsopanaki
Experience the power of your breath as a gateway to healing and transformation in this immersive Holosomatic Breathwork session. Guided by trauma-informed instructor Smaragda, you’ll explore conscious, connected breathing to release emotional blockages and reconnect with your body’s innate wisdom. This journey inward creates a powerful space for clarity, renewal, and self-discovery.
with Marilou van Hoek
Join Marilou van Hoek for a transformative half-day Ashtanga Yoga Embodied immersion, a space to reconnect with your body, breath and inner awareness through movement and mindful practice.
with Skadi van Paasschen
A deeply restorative Yin class with Skadi van Paasschen — one of Yoga Moves' own. Slow down, turn inward and embrace the stillness of the darker season. Free and open to all as part of our 25th anniversary celebrations. All are welcome. Free.
with Simon Rowe
Lunar Flow is rooted in breath, fluid movement, and embodied presence yet brings together the softness people crave with the subtle dynamism our bodies need to restore harmony and regenerate from within. Come learn how to practice and teach this artful yoga form.
with James Reeves
James Reeves invites you to slow down and drop beneath the noise of separation. Through guided practice, we'll explore what it means to see ourselves in others — to feel, even briefly, the thread that connects us all. It is a practice of softening, of opening, and of coming home to our shared humanity. All are welcome. Free.
with Merel Maria Meessen
A Yin Yoga and mini-dosing ceremony inspired by the Metal element and the autumn season of release. Through breath, stillness, and gentle inner exploration, this practice supports emotional clarity, letting go, and reconnecting to what truly matters.
VIEW EVENT →
with Peter Sterios
Join the founder of Manduka® and author Peter Sterios for a free online birthday class exploring gravity-inspired movement and the power of softness. Part of Yoga Moves Utrecht's 25th anniversary. All levels welcome. All are welcome. Free.
with Lizzie Lasater
Join the Yoga Moves Sanga, create a cozy space in your own home and allow Lizzie Lasater while she leads us all in a shared moment where we lie down and practice deep Savasana; connect to what we are grateful for and the radical practice of doing less. All are welcome. Free.
with Timo Vossen
Slow down and awaken your senses with a Blue Lotus Tea Ceremony and grounding yoga. Explore mindful movement, breath, herbal chai, Ayurvedic self-massage, live handpan, Yoga Nidra and candle-gazing meditation in this sensory journey.
with Max Strom
A transformative workshop with Max Strom exploring how breath, movement, and connection can help ease anxiety, grief, and loneliness. Discover practical tools for emotional healing, resilience, and a deeper sense of belonging.
with Smaragda Tsopanaki
Experience Holosomatic Breathwork in Utrecht. Through conscious connected breathing, guided visualization and music, slow down, reconnect with your body and explore emotions, patterns and inner awareness in this immersive breathwork journey.
with Lichun Tseng
Fall - Winter: Rooted in the elemental movement from Wood to Fire, the immersion invites participants to reconnect with the body, regulate the nervous system, and explore how energy is naturally shifting within and around them during this seasonal threshold.
VIEW EVENT →
with Merel Maria Meessen
A deeply nourishing Winter Solstice ceremony combining Yin Yoga with a gentle mini-dose of psilocybin truffles. Through stillness, breath, and grounding practices, we rest deeply, replenish our inner reserves, and welcome the return of light.
VIEW EVENT →
with Lizzie Lasater
A weekend to reset your body and mind after winter’s heaviness. Through slow flow, somatic strength, restorative yoga, and guided reflection, you’ll rebuild energy and reconnect with what matters.
with Marilou van Hoek
Come explore the challenge and fun of the Intermediate series of Ashtanga yoga. Get ready to backbend, twist and perhaps even put your foot behind your head! Students should have a regular practice of the Primary Series.
- Posted In: Hatha | Inner Axis Yoga, Pranayama & Breath, Highlighted
- Tagged: Max Strom