XL: Influence Your Nervous System with Breathwork
- Yoga Moves One 1 Sint Janshovenstraat Utrecht, UT, 3572 RA Netherlands (map)
XL: Influence Your Nervous System with Breathwork
With ALEC TODD
Feeling stressed, anxious, or unable to fully unwind?
Join Alec for an immersive journey into the transformative practices of breathwork and meditation. Discover how to harness the power of your breath to influence your nervous system and take control of how you feel.
You’ll explore common challenges you might face daily and uncover practical techniques to alleviate or overcome them by simply adjusting your breathing patterns.
This workshop is perfect for beginners eager to learn the fundamentals or experienced practitioners seeking to deepen their understanding of breathwork and meditation.
You’ll walk away with a powerful toolkit to enhance mental resilience, reduce inflammation, strengthen your immune system, boost energy levels, and so much more!
Take this opportunity to prioritise your well-being and cultivate greater health and mental strength.
Yoga Moves XL Series
Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun-filled learning spaces. Our members (Rhythm, Balance, Infinity & Unlimited Plus Mysore) enjoy a 20% discount on our XL Series. Sign up today for one or more.
Do more of what you love!
Date & Time: Saturday 19 September | 13.00-15:30
Location: Studio One | Sint Janshovenstraat 1 | Utrecht
Price: €35 | 20% off for members (Rhythm, Balance, Infinity & Unlimited Plus Mysore)
About the teacher:
'The way you breathe, determines how you feel'.
That is what Alec figured out in 2020 when he was looking for an answer to his many allergic reactions, asthma and anxiety. After reading ‘Breathe’ by James Nestor, he was introduced to the world of ‘Breathwork’ and the different effects it has on your body and mind.
related workshops
with Timo Vossen
Slow down and awaken your senses with a Blue Lotus Tea Ceremony and grounding yoga. Explore mindful movement, breath, herbal chai, Ayurvedic self-massage, live handpan, Yoga Nidra and candle-gazing meditation in this sensory journey.
with Elsa Vasselin
Build a stronger foundation for your yoga practice and everyday life. Through alignment-focused yoga, hands-on exploration, and meaningful conversation, you'll cultivate greater stability, confidence, and connection.
with Max Strom
A transformative workshop with Max Strom exploring how breath, movement, and connection can help ease anxiety, grief, and loneliness. Discover practical tools for emotional healing, resilience, and a deeper sense of belonging.
with Smaragda Tsopanaki
Experience Holosomatic Breathwork in Utrecht. Through conscious connected breathing, guided visualization and music, slow down, reconnect with your body and explore emotions, patterns and inner awareness in this immersive breathwork journey.
with Simon Rowe
Discover Yin in motion with Simon Rowe. NECTAR is a nourishing journey of fluid Yin, somatic movement, breath and deep relaxation. Move gently from effort into feeling, allowing movement to become meditation and gradually arriving in a vibrant, restful stillness.
with Lichun Tseng
Fall - Winter: Rooted in the elemental movement from Wood to Fire, the immersion invites participants to reconnect with the body, regulate the nervous system, and explore how energy is naturally shifting within and around them during this seasonal threshold.
VIEW EVENT →
with Merel Maria Meessen
A deeply nourishing Winter Solstice ceremony combining Yin Yoga with a gentle mini-dose of psilocybin truffles. Through stillness, breath, and grounding practices, we rest deeply, replenish our inner reserves, and welcome the return of light.
VIEW EVENT →
with Elsa Vasselin
Slow down, reflect, and reconnect through yin & yang yoga, guided meditation, journaling, and meaningful conversations. This personal growth workshop with Elsa Vasselin combines yoga philosophy, mindfulness, and self-reflection to help you integrate the past year and step into the new year with greater clarity and intention.
with Alec Todd
Practical breathwork with Alec Todd for stress, anxiety and restricted breathing such as asthma. Calm your nervous system and breathe more easily. All levels.
with Marilou van Hoek
Come explore the challenge and fun of the Intermediate series of Ashtanga yoga. Get ready to backbend, twist and perhaps even put your foot behind your head! Students should have a regular practice of the Primary Series.
with Simon Rowe
Fluid power invites you to move beyond rigidity, fixed shapes and mindless repetition. Rather than forcing the body into predetermined shapes, we move into poses organically from breath, awareness and the natural intelligence of the body itself.
with Smaragda Tsopanaki
An immersive breathwork journey with headphones in Utrecht – release what you’ve been holding and reconnect with yourself. No experience needed.
This session uses headphones (provided)
with Max Strom
Access your interior world through breathwork, gentle movement and Max’s insightful lectures. This is your opportunity to heal old wounds, make peace with your past and start living a life without anxiety holding you back.
Enjoy a balanced program of lecture, writing, breathing and movement.
with Marilou van Hoek
This intensive offers space to grow. Each day begins with a guided Full Primary Series class, with options to modify, adapt, and explore according to your level. For more experienced practitioners, there will be time to dive deeper into transitions, binds, and those mysterious postures that often get glossed over in regular classes.
with Doug Keller
Go beyond the physical practice and explore the inner dimensions of yoga with Doug Keller. Through pranayama, meditation, non-dual Tantra, the Koshas, Vayus and Yoga Nidra, you'll develop a deeper understanding of yoga—and cultivate an authentic personal practice grounded in direct experience.
- Posted In: Pranayama & Breath, XL Workshop
- Tagged: Alec Todd