Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
Overview
Summer Somatics Urban Yoga Retreat
with Lisa Petersen
This 3-day journey will teach you how to reprogramme your nervous system and re-pattern ease into your body, mind and life. Come and experience for yourself how somatic yoga can help you bud, grow and thrive.
XL: Full Moon Immersion — Sound Meditation with Frame Drum
with Lichun Tseng
Be guided to experience different drum rhythms and observe how your body and mind respond to them. Through sound meditation with the frame drum, we will explore a range of rhythmic qualities: primal, steady, grounding, holding, transformative, journeying, and spacious.
Philosophy, Meditation, Pranayama & Subtle Energy | Online Course
with Doug Keller
Deepens your understanding of functional anatomy, biomechanics, and therapeutic yoga applications and learn how to apply it directly into your classes or own practice. Doug will masterfully inspire you with an exploration and practical tools that will impact your teaching for a lifetime.
Vinyasa Training Q&A (Online)
with Caitlin Lindsey
Join Caitlin for a free online Q&A about Vinyasa Yoga Teacher Training.
The Empowered Woman – 4-Day Immersion
with Julie Martin
This immersion is designed to help you feel stronger in your body, steadier in your emotions, clearer in your mind, and more confident in who you are becoming. We’ve often been fed the idea that, as women, when we age, it’s all a struggle. But what if that’s just not true?
XL: Somatic Embodiment & Nervous System Regulation
with Choi-Yee Man
Explore how to befriend your nervous system to get more in tune with yourself. Discover how neuroscience-backed somatic practices guide the body to release stress, soften patterns of overwhelm, and return to balance.
Hot Hatha Training Q&A @Studio Hot
with Petros Lympertas
Join Petros for a free class and Q&A about Hot Hatha Teacher Training.
Your Brain-Body Connection: An Introduction to Hanna Somatics
with Lisa Petersen
Discover Hanna Somatics in this live 2-hour online workshop with Lisa Peterson. Experience how gentle somatic movement can help reduce chronic muscular tension, improve posture and restore ease by working directly with your nervous system. Based on the pioneering work of Thomas Hanna, Hanna Somatics combines modern neuromuscular science with embodied movement education.
Comprehensive Mat Pilates Teacher Training
With Tanya Shiels
A comprehensive, in-person Mat Pilates Teacher Training for those who want to teach with confidence, clarity, and adaptability. Over 12 days across 6 weekends, you’ll learn to work with real bodies, mixed levels, and real-world teaching situations — beyond scripts and choreography.
XL: Influence Your Nervous System with Breathwork
with Alec Todd
Feeling stressed, anxious, or unable to fully unwind?
Join Alec for an immersive journey into the transformative practices of breathwork and meditation. Discover how to harness the power of your breath to influence your nervous system and take control of how you feel.
Minidosing Ceremony: Golden Harvest
with Merel Maria Meessen
A grounding Autumn Equinox ceremony combining Yin Yoga with a gentle mini-dose of psilocybin truffles. Focused on the Earth element and the Spleen and Stomach meridians, this practice supports balance, nourishment, and inner stability as the seasons shift.
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Embodying the Elements
with Shiva Rea
Learning to embody the elements is a powerful teaching tools, enabling creative and effective sequencing of yoga flow. Embody and Teach Vinyasa by experiencing the grounding roots of “Sun Salutations” in Pranamasana or prostrations to connect to nature and our seasonal rhythm.
Yoga Moves Vinyasa Teacher Training 200h program
Deepen your practice and learn how to teach.
Our Vinyasa Teacher Training is a transformational, life-changing and inspirational experience. Whether your goal is to learn how to teach, increase your teaching skills, or explore new depths in your practice. Learn the foundations of teaching yoga. Breath based, alignment centered, vinyasa based 200 hour+ program that will take you from curious to professional ready.
First Yoga Alliance registered 200 hour program in The Netherlands.
XL: Chandra Full Moon Flow
with Simon Rowe
Embody the energy of the full moon in a harmonious blend of gentle movement meditations, lunar flow yoga, mantra magic and sound healing. Dive into these beautiful lunar flow practices to nurture your inner well-being, relax and restore.
XL: Expressed | Yoga and Deep Conversations
with Elsa Vasselin
This EXPRESS workshop integrates yoga philosophy and personal expression with dynamic physical practice, inviting you to explore, share, and truly feel heard!. Join Else each month where she focuses on a unique theme, choose one or the entire series.
The Art of Reading Bodies
with Nele van Poucke
Leave behind hesitation, unclear instructions, and nervous energy. Instead, step off your mat ready to offer clear, confident guidance and intentional touch that enhances your students’ experience—whether they’re beginners or seasoned practitioners. This training is more than alignment—it’s about cultivating an embodied, responsive teaching style.
XL: Hatha & Sound Journey XL Immersion
with Marieke Kooijmans
Step away from the pace of everyday life and immerse yourself in an afternoon of movement, breath, sound and deep relaxation. This extended workshop combines the grounding practice of Hatha Yoga with a restorative live Sound Journey, creating space to release tension, calm the mind and reconnect with yourself.
XL: Ashtanga Yoga Full Primary
with Marilou van Hoek
Join Marilou van Hoek for a transformative half-day Ashtanga Yoga Embodied immersion, a space to reconnect with your body, breath and inner awareness through movement and mindful practice.
Hot Hatha Teacher Training
With Petros Lympertas
A 50-hour Hot Hatha Teacher Training in Utrecht designed for depth, structure, and real teaching skill. Learn an alignment-based sequence in infrared heat, refine your cueing, and build the confidence to lead strong, disciplined, and professional classes.
XL: Clear | Mindful Yoga & Deep Conversations
with Elsa Vasselin
When life feels busy or overwhelming, clarity begins by slowing down. Through yoga, blindfolded movement, breathwork, and deep conversation, this workshop helps you reconnect with your intuition and discover what truly matters.
Arm Balance: A 4-Week Progressive Skill Series
with Karina Rodak
Join Karina for Arm Balance skill series, designed to help you develop the foundations of balancing on your hands while exploring the art of transitions in and out of the poses. Over the four weeks, we will work progressively to build upper-body and core strength, refine technique, and cultivate consistency in your practice.
Vinyasa Training Q&A & Class @Studio One
with Jasmijn Koelink
Join Jasmijn for a free class and Q&A about Vinyasa Yoga Teacher Training.
Embodying the Moon: Practice & Teach Lunar Flow
with Simon Rowe
Lunar Flow is rooted in breath, fluid movement, and embodied presence yet brings together the softness people crave with the subtle dynamism our bodies need to restore harmony and regenerate from within. Come learn how to practice and teach this artful yoga form.
Minidosing Ceremony: Alchemy of Autumn
with Merel Maria Meessen
A Yin Yoga and mini-dosing ceremony inspired by the Metal element and the autumn season of release. Through breath, stillness, and gentle inner exploration, this practice supports emotional clarity, letting go, and reconnecting to what truly matters.
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Hanna Somatics Teacher Training
with Lisa Petersen
You are a soma. Your soma is self-regulating, self-monitoring, self-assessing, self-correcting, self-renewing and ultimately self-healing. Join Lisa in this beautiful experience and teachter training in the Original Hanna Somatics Movement Education Approach starting in November 2026.
XL: Rooted | Yoga, Alignment & Deep Conversations
with Elsa Vasselin
Build a stronger foundation for your yoga practice and everyday life. Through alignment-focused yoga, hands-on exploration, and meaningful conversation, you'll cultivate greater stability, confidence, and connection.
Alleviate Anxiety and Grief | the Power of Breath and Belonging
with Max Strom
A transformative workshop with Max Strom exploring how breath, movement, and connection can help ease anxiety, grief, and loneliness. Discover practical tools for emotional healing, resilience, and a deeper sense of belonging.
Vinyasa Training Q&A (Online)
with Jasmijn Koelink
Join Jasmijn for a free online Q&A about Vinyasa Yoga Teacher Training.
XL: Autumn to Winter: Yin, Nidra & Sound
with Lichun Tseng
Fall - Winter: Rooted in the elemental movement from Wood to Fire, the immersion invites participants to reconnect with the body, regulate the nervous system, and explore how energy is naturally shifting within and around them during this seasonal threshold.
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Minidosing Ceremony: The Winter Well
with Merel Maria Meessen
A deeply nourishing Winter Solstice ceremony combining Yin Yoga with a gentle mini-dose of psilocybin truffles. Through stillness, breath, and grounding practices, we rest deeply, replenish our inner reserves, and welcome the return of light.
VIEW EVENT →
XL: Integrated | Yoga, Reflection & Meaningful Conversations
with Elsa Vasselin
Slow down, reflect, and reconnect through yin & yang yoga, guided meditation, journaling, and meaningful conversations. This personal growth workshop with Elsa Vasselin combines yoga philosophy, mindfulness, and self-reflection to help you integrate the past year and step into the new year with greater clarity and intention.
Yoga Moves Vinyasa Teacher Training 200h program
Deepen your practice and learn how to teach.
Our Vinyasa Teacher Training is a transformational, life-changing and inspirational experience. Whether your goal is to learn how to teach, increase your teaching skills, or explore new depths in your practice. Learn the foundations of teaching yoga. Breath based, alignment centered, vinyasa based 200 hour+ program that will take you from curious to professional ready.
First Yoga Alliance registered 200 hour program in The Netherlands.
Yoga Philosophy for Yoga Teachers
with Hari-Kirtana Das
Explore the timeless wisdom of yoga through a practical six-part online course with Hari-kirtana Das. Learn the foundations of yoga philosophy, the Yoga Sutras, ethics, meditation, and how to confidently share these teachings in your own classes. Hari-kirtana das has spent more than forty years studying and practicing the wisdom traditions of yoga. He brings a rare combination of depth, practicality, and humor to his teaching.
Winter Reset: Embody & Inspire
with Lizzie Lasater
A weekend to reset your body and mind after winter’s heaviness. Through slow flow, somatic strength, restorative yoga, and guided reflection, you’ll rebuild energy and reconnect with what matters.
XL: Introduction to Ashtanga Yoga Intermediate Series
with Marilou van Hoek
Come explore the challenge and fun of the Intermediate series of Ashtanga yoga. Get ready to backbend, twist and perhaps even put your foot behind your head! Students should have a regular practice of the Primary Series.
Breathe to Heal | life-changing breathing program
with Max Strom
Access your interior world through breathwork, gentle movement and Max’s insightful lectures. This is your opportunity to heal old wounds, make peace with your past and start living a life without anxiety holding you back.
Enjoy a balanced program of lecture, writing, breathing and movement.
Unveil the Yin Yoga Teacher Within You (80h)
with Jasmijn Koelink
Deepen your understanding of Yin Yoga and learn how to share its transformative benefits with others. This 80-hour training combines Yin Yoga, anatomy, fascia, breathwork, meditation, and self-inquiry to help you grow as both a practitioner and a teacher.
Back to Practice: Ashtanga Yoga Intensive
with Marilou van Hoek
This intensive offers space to grow. Each day begins with a guided Full Primary Series class, with options to modify, adapt, and explore according to your level. For more experienced practitioners, there will be time to dive deeper into transitions, binds, and those mysterious postures that often get glossed over in regular classes.
XL: Discover Holosomatic Breathwork (with Headphones)
with Smaragda Tsopanaki
Experience the power of your breath as a gateway to healing and transformation in this immersive Holosomatic Breathwork session. Guided by trauma-informed instructor Smaragda, you’ll explore conscious, connected breathing to release emotional blockages and reconnect with your body’s innate wisdom. This journey inward creates a powerful space for clarity, renewal, and self-discovery.
Hot Hatha Training Q&A (Online)
with Petros Lympertas
Join Petros for a free online Q&A about Hot Hatha Teacher Training.
Inner Compass: Know Yourself Retreat
with Hilary Brown & Marianne van Wetter
Are you curious about your natural strengths and the direction your life and teaching are asking you to move toward? Inspired by the QuestTrek approach, this module invites you on a journey inward helping you make meaningful choices. Through reflection, dialogue, walking and Slow Flow & Somatic practices, you’ll deepen awareness of your patterns, your gifts, and the signals of your inner guidance.
Vinyasa Training Q&A & Class @One
with Caitlin Lindsey
Join Caitlin for a free online Q&A about Vinyasa Yoga Teacher Training.
Soft Summer Minidosing Ceremony
with Merel Maria Meessen
It is the time of the element of Fire and the world invites us outward into the vibrant activity of summer. At this time, it is helpful to keep an eye on our balance so that we don’t spend all our energy, but also contain and cultivate it. With the support of the enhanced perception that the truffles can bring, we cultivate our Fire energy in a grounded and balanced way.
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XL: Rest in Resonance: Somatics, Restore & Live Cello
with Zoe González Valbuena
Designed for tired bodies and busy minds, this immersive workshop uses somatic movement, restorative yoga, and live sound to support deep nervous system regulation. Each session features a different instrumental soundscape, offering a fresh sensory pathway into rest.
XL: Discover Holosomatic Breathwork (With headphones)
with Smaragda Tsopanaki
Experience the power of your breath as a gateway to healing and transformation in this immersive Holosomatic Breathwork session. Guided by trauma-informed instructor Smaragda, you’ll explore conscious, connected breathing to release emotional blockages and reconnect with your body’s innate wisdom. This journey inward creates a powerful space for clarity, renewal, and self-discovery.
XL: Spring to Summer: Yin, Nidra & Sound
with Lichun Tseng
Spring to Summer : A practice of awakening vitality and allowing inner radiance to extend outward. Through grounding stillness, gentle movement, and sound meditation, shift from inward cultivation to outward expression — where energy begins to circulate more freely.
Osseus Gravity Training - Somatic Approach through Sensitive Alignment
with Liliana Nuño
This Somatic Yoga Training is designed to help you connect with yourself and the immense beauty of Yoga, its original ancient essence, and the traditional teachings taught with respect and love. A path based on mindfulness through physical enquiry offering a path of transformation towards a state of deep serenity in your life and in your yoga teaching.
Therapeutic Wisdom of Yoga | ONLINE COURSE
with Doug Keller
Confidently learn to teach and integrate pranayama, explore Tantric philosophy’s influence on modern yoga and begin to apply Koshas and Vayus to breath, movement, and awareness. Doug will guide meditation techniques like Yoga Nidra, Antar Mouna & Ajapa Japa plus teach subtle energy practices in a way that is safe, clear, and effective.
Heart’s Joy Minidosing Ceremony
with Merel Maria Meessen
Summer is at our doorstep and we are invited to cultivate our Heart energy. When the Heart is in balance, we feel joy for life and are energized. But often enough, our heart also carries other feelings, including sadness or heaviness. In this ceremony the truffles can help us to welcome all feelings that we carry, give them space and allow them to find their place within our being.
VIEW EVENT →
XL: Somatic Embodiment & Nervous System Regulation
with Choi-Yee Man
Explore how to befriend your nervous system to get more in tune with yourself. Discover how neuroscience-backed somatic practices guide the body to release stress, soften patterns of overwhelm, and return to balance.
XL: Unlock the Power of Your Legs, Support for Your Pelvis and Beyond
with Julie Martin
We’ve often heard about the grounding of the feet, but did you know there is so much more? Unlocking the mobility and fascial release in the foot and ankle creates a super highway of information that travels directly to the pelvis and the spine.
Arm Balance Lab: A 4-Week Progressive Skill Series
with Karina Rodak
Join Karina for Arm Balance workshop series, designed to help you develop the foundations of balancing on your hands while exploring the art of transitions in and out of the poses. Over the four weeks, we will work progressively to build upper-body and core strength, refine technique, and cultivate consistency in your practice.
XL: Pilates as Practice: Focus and Flow
With Tanya Shiels
Dive into a Pilates workshop and go beyond a standard class. Through focus, precision and breath coordination you'll learn to Elevate your movement quality & create a sense of both control and ease in your body
XL: Discover Holosomatic Breathwork (With headphones)
with Smaragda Tsopanaki
Experience the power of your breath as a gateway to healing and transformation in this immersive Holosomatic Breathwork session. Guided by trauma-informed instructor Smaragda, you’ll explore conscious, connected breathing to release emotional blockages and reconnect with your body’s innate wisdom. This journey inward creates a powerful space for clarity, renewal, and self-discovery.
Peak Pose Method
with Nele van Poucke
Learn how to craft original, adaptable, and intelligently structured flows in just 20 minutes. This method empowers you to design sequences that work for all levels while staying fully present and connected with your students. Leave your students blissful and coming back for more!
Aerial Yoga Basic Training
With Janneke van Amelsvoort
What can be more delicious than combining the effortlessness of the hammocks and gravity and the principles yoga? Learn to go deeper into Aerial Yoga and learn the basics of teaching this amazing approach to yoga. This 6-day basic training will cover basics, asana 1 (high) and relax and renew (low) aerial.
XL: Rest in Resonance
with Zoe González Valbuena
Designed for tired bodies and busy minds, this immersive workshop uses somatic movement, restorative yoga, and live sound to support deep nervous system regulation. Each session features a different instrumental soundscape, offering a fresh sensory pathway into rest.
XL: A Dynamic Approach to the Feet in Asana (Online)
with Doug Keller
A more dynamic understanding of how the feet work in movement — including in asana practice — will put a bounce back in your step and give you clues for addressing the most common pain syndromes that arise in the feet, through simple and sweet asana practice.
Spring Equinox Minidosing Ceremony
with Merel Maria Meessen
At Spring Equinox, the day and night are of equal length. Now we really leave the darkness of winter behind us and turn to the light half of the year. Time to cleanse. The truffles help us deepen into our practice and discern what we want to sustain and what can be left behind.
Q&A: Osseus Gravity & Somatics Training
with Liliana Nuño
Join Liliana for class and Q&A about the Osseus Gravity Training - Somatic Approach through Sensitive Alignment.
Ashtanga Teacher Training 200h
with Marilou van Hoek
Deepen your practice, learn how to teach and become an ashtanga yoga teacher
This training is designed to help you establish a solid practice and dive deeper into this transformational and life changing practice of Ashtanga Yoga. Marilou van Hoek is an experienced teacher who is a (com)passionate guide will support you through this process of self-awareness and self-transformation.
XL: Fascia (Bindweefsel) and Movement Essentials for Yogis
with Julie Martin
In this exploratory workshop with highly experienced and inspired teacher Julie Martin, come learn what fascia really is — beyond the buzzword — and understand its essential role in movement, stability, and injury prevention.
Winter Rest: Restore Your Energy and Focus
with Lizzie Lasater
Join Lizzie Lasater for this two-day urban retreat where we will honor the wisdom of the season through a blend of gentle somatic movement, Restorative Yoga, and guided journaling. This retreat is a space for yoga teachers and committed practitioners to fill their own cups, to rest, restore, and remember the joy of being together in person.
Advance Your Yoga Training 300 Hour
The 300-Hour Advance Your Yoga Teacher Training is for teachers and dedicated practitioners who want to teach from a place of presence, depth, and lived experience.
This modular, in-person training is rooted in embodied Vinyasa, Hatha, and Prana Flow practices, combined with advanced studies in sequencing, anatomy, subtle energy, somatics, and personal development.
Roots of Flow: Asana Energetics and Intermediate Poses
with Simon Rowe
Moving beyond foundational Vinyasa Flow, our focus is on both technical precision and energetic awareness, creating a well-rounded and transformative practice experience. This module is all about your practice, your “embodyment” and how you can best find a way to deeper or progress your practice in an authentic and passionate way.
XL: Aerial for Potential Aerial Yoga Teachers
With Janneke van Amelsvoort
This XL Aerial class is designed especially for yoga teachers and dedicated practitioners who are considering taking the next step into Aerial Yoga teaching. Led by Janneke van Amelsvoort, this extended session offers a generous, hands-on introduction to the foundations of Aerial Yoga, followed by space for questions, clarity, and honest conversation.
XL: Discover Holosomatic Breathwork (With Headphones)
with Smaragda Tsopanaki
Experience the power of your breath as a gateway to healing and transformation in this immersive Holosomatic Breathwork session. Guided by trauma-informed instructor Smaragda, you’ll explore conscious, connected breathing to release emotional blockages and reconnect with your body’s innate wisdom. This journey inward creates a powerful space for clarity, renewal, and self-discovery.
XL: Rest in Resonance
with Zoe González Valbuena
This is not a class you take — it’s an experience you feel. Gentle somatic movement and restorative yoga are paired with live instrumental sound, guiding you into deep rest and nervous system regulation. Each session offers a unique soundscape, inviting you to slow down and truly receive.