Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
Overview
Hot Hatha Teacher Training
With Petros Lympertas
A 50-hour Hot Hatha Teacher Training in Utrecht designed for depth, structure, and real teaching skill. Learn an alignment-based sequence in infrared heat, refine your cueing, and build the confidence to lead strong, disciplined, and professional classes.
25 Years Free Class | Ashtanga Led Half Primary Series with Claudia Pradella
with Claudia Pradella
Join Claudia Pradella for this special anniversary class in Studio One, the original home of Yoga Moves Utrecht, where so many Ashtanga journeys have started over the past 25 years — including her own. All are welcome. Free.
XL: Clear | Mindful Yoga & Deep Conversations
with Elsa Vasselin
When life feels busy or overwhelming, clarity begins by slowing down. Through yoga, blindfolded movement, breathwork, and deep conversation, this workshop helps you reconnect with your intuition and discover what truly matters.
Arm Balance: A 4-Week Progressive Skill Series
with Karina Rodak
Join Karina for Arm Balance skill series, designed to help you develop the foundations of balancing on your hands while exploring the art of transitions in and out of the poses. Over the four weeks, we will work progressively to build upper-body and core strength, refine technique, and cultivate consistency in your practice.
25 Years Free Class | Yin Yoga Special with Skadi van Paasschen
with Skadi van Paasschen
A deeply restorative Yin class with Skadi van Paasschen — one of Yoga Moves' own. Slow down, turn inward and embrace the stillness of the darker season. Free and open to all as part of our 25th anniversary celebrations. All are welcome. Free.
Vinyasa Training Q&A & Class @Studio One
with Jasmijn Koelink
Join Jasmijn for a free class and Q&A about Vinyasa Yoga Teacher Training.
25 Years Free Online Class | The Turning — A Yoga Practice for Women in the Middle of Everything with Kirsteen Ruffell
with Kirsteen Ruffell
Join specialist teacher Kirsteen Ruffell of Birthlight UK for a free yoga class designed for women in perimenopause and menopause — movement, breathwork and community to support your body through the change. All are welcome. Free.
25 Years Free Class | Awakening Yoga: Deep Roots, Big Moment with Luis Nava Castro
with Luis Nava Castro
Join Luis for this special anniversary class in Studio Fly, celebrating 25 years of Yoga Moves in Utrecht. Returning to where his own teaching journey began, Luis invites you to experience a creative Vinyasa practice rooted in connection, presence, and the collective energy of the room.
Embodying the Moon: Practice & Teach Lunar Flow
with Simon Rowe
Lunar Flow is rooted in breath, fluid movement, and embodied presence yet brings together the softness people crave with the subtle dynamism our bodies need to restore harmony and regenerate from within. Come learn how to practice and teach this artful yoga form.
25 Years Free Online Class | Interconnected | Yoga Nidra Practice with James Reeves
with James Reeves
James Reeves invites you to slow down and drop beneath the noise of separation. Through guided practice, we'll explore what it means to see ourselves in others — to feel, even briefly, the thread that connects us all. It is a practice of softening, of opening, and of coming home to our shared humanity. All are welcome. Free.
Advance Your Yoga 300-hr Training Q&A @Studio Fly
with Simon Rowe
Join Simon for a free Q&A on our 300-hour Advance Your Yoga Teacher Training.
Minidosing Ceremony: Alchemy of Autumn
with Merel Maria Meessen
A Yin Yoga and mini-dosing ceremony inspired by the Metal element and the autumn season of release. Through breath, stillness, and gentle inner exploration, this practice supports emotional clarity, letting go, and reconnecting to what truly matters.
VIEW EVENT →
25 Years Free Online Class | The Intelligence and Power of Softness with Peter Sterios
with Peter Sterios
Join the founder of Manduka® and author Peter Sterios for a free online birthday class exploring gravity-inspired movement and the power of softness. Part of Yoga Moves Utrecht's 25th anniversary. All levels welcome. All are welcome. Free.
Hanna Somatics Teacher Training
with Lisa Petersen
You are a soma. Your soma is self-regulating, self-monitoring, self-assessing, self-correcting, self-renewing and ultimately self-healing. Join Lisa in this beautiful experience and teacher training in the Original Hanna Somatics Movement Education Approach starting in November 2026.
25 Years Free Online Class | Reawakening Appreciative Joy with Whit Hornsberger
with Whit Hornsberger
In this hour long workshop we will explore the fundamental Buddhist practice of muditā, reawakening the innate cognitive attribute of appreciative joy / gratitude. All are welcome. Free.
25 Years | THE CELEBRATION
with You and the Yoga Moves Community
25 Years. One Night. Our Community.
Join us on Saturday 21 November at NE in Utrecht to celebrate 25 years of Yoga Moves!
Reconnect with old friends, meet new ones, and enjoy an evening filled with music, stories, memories, food, drinks and a few surprises.
Free celebration. Limited spaces – register in advance!
25 Years Free Class | Slow Flow & Yoga Nidra Special with Hilary Brown & Maurice Eikmans
with Hilary Brown & Maurice Eikmans
25 Years. Two Journeys. One Practice.
Join Hilary Brown and Maurice Eikmans as they teach together for the first time, celebrating 25 years of Yoga Moves. Experience Hilary’s gentle Slow Flow, followed by Maurice’s deeply relaxing Yoga Nidra.
Free class. Limited spaces – register in advance!
25 Years Free Online Class | Thankful for Savasana with Lizzie Lasater
with Lizzie Lasater
Join the Yoga Moves Sanga, create a cozy space in your own home and allow Lizzie Lasater while she leads us all in a shared moment where we lie down and practice deep Savasana; connect to what we are grateful for and the radical practice of doing less. All are welcome. Free.
XL: Blue Lotus Tea Ceremony - Awaken Your Senses
with Timo Vossen
Slow down and awaken your senses with a Blue Lotus Tea Ceremony and grounding yoga. Explore mindful movement, breath, herbal chai, Ayurvedic self-massage, live handpan, Yoga Nidra and candle-gazing meditation in this sensory journey.
XL: Rooted | Yoga, Alignment & Deep Conversations
with Elsa Vasselin
Build a stronger foundation for your yoga practice and everyday life. Through alignment-focused yoga, hands-on exploration, and meaningful conversation, you'll cultivate greater stability, confidence, and connection.
Alleviate Anxiety and Grief | the Power of Breath and Belonging
with Max Strom
A transformative workshop with Max Strom exploring how breath, movement, and connection can help ease anxiety, grief, and loneliness. Discover practical tools for emotional healing, resilience, and a deeper sense of belonging.
XL: Breathe, Release & Reconnect | Holosomatic Breathwork Journey
with Smaragda Tsopanaki
Experience Holosomatic Breathwork in Utrecht. Through conscious connected breathing, guided visualization and music, slow down, reconnect with your body and explore emotions, patterns and inner awareness in this immersive breathwork journey.
Vinyasa Training Q&A (Online)
with Jasmijn Koelink
Join Jasmijn for a free online Q&A about Vinyasa Yoga Teacher Training.
XL: Nectar Yin Flow & Somatic Movement Journey
with Simon Rowe
Discover Yin in motion with Simon Rowe. NECTAR is a nourishing journey of fluid Yin, somatic movement, breath and deep relaxation. Move gently from effort into feeling, allowing movement to become meditation and gradually arriving in a vibrant, restful stillness.
XL: Autumn to Winter: Yin, Nidra & Sound
with Lichun Tseng
Fall - Winter: Rooted in the elemental movement from Wood to Fire, the immersion invites participants to reconnect with the body, regulate the nervous system, and explore how energy is naturally shifting within and around them during this seasonal threshold.
VIEW EVENT →
Minidosing Ceremony: The Winter Well
with Merel Maria Meessen
A deeply nourishing Winter Solstice ceremony combining Yin Yoga with a gentle mini-dose of psilocybin truffles. Through stillness, breath, and grounding practices, we rest deeply, replenish our inner reserves, and welcome the return of light.
VIEW EVENT →
XL: Integrated | Yoga, Reflection & Meaningful Conversations
with Elsa Vasselin
Slow down, reflect, and reconnect through yin & yang yoga, guided meditation, journaling, and meaningful conversations. This personal growth workshop with Elsa Vasselin combines yoga philosophy, mindfulness, and self-reflection to help you integrate the past year and step into the new year with greater clarity and intention.
XL: Breathwork for Stress, Anxiety & Breathing-Related Conditions
with Alec Todd
Practical breathwork with Alec Todd for stress, anxiety and restricted breathing such as asthma. Calm your nervous system and breathe more easily. All levels.
Yoga Moves Vinyasa Teacher Training 200h program
Deepen your practice and learn how to teach.
Our Vinyasa Teacher Training is a transformational, life-changing and inspirational experience. Whether your goal is to learn how to teach, increase your teaching skills, or explore new depths in your practice. Learn the foundations of teaching yoga. Breath based, alignment centered, vinyasa based 200 hour+ program that will take you from curious to professional ready.
First Yoga Alliance registered 200 hour program in The Netherlands.
Yoga Philosophy for Yoga Teachers
with Hari-Kirtana Das
Explore the timeless wisdom of yoga through a practical six-part online course with Hari-kirtana Das. Learn the foundations of yoga philosophy, the Yoga Sutras, ethics, meditation, and how to confidently share these teachings in your own classes. Hari-kirtana das has spent more than forty years studying and practicing the wisdom traditions of yoga. He brings a rare combination of depth, practicality, and humor to his teaching.
Winter Reset: Embody & Inspire
with Lizzie Lasater
A weekend to reset your body and mind after winter’s heaviness. Through slow flow, somatic strength, restorative yoga, and guided reflection, you’ll rebuild energy and reconnect with what matters.
A Day to Go Deeper: Advance Your Yoga Taster
with Hilary Brown and Simon Rowe
Spend a full afternoon exploring what it really means to advance your practice — not just refining the shapes, but understanding the energy behind them. Join Simon and Hilary for fluid movement, somatic strength, a hands-on posture lab, and a taste of sound and voice work, with an honest Q&A about the 300-Hour Advance Your Yoga Training woven in.
XL: Introduction to Ashtanga Yoga Intermediate Series
with Marilou van Hoek
Come explore the challenge and fun of the Intermediate series of Ashtanga yoga. Get ready to backbend, twist and perhaps even put your foot behind your head! Students should have a regular practice of the Primary Series.
XL: Awaken your fluid power
with Simon Rowe
Fluid power invites you to move beyond rigidity, fixed shapes and mindless repetition. Rather than forcing the body into predetermined shapes, we move into poses organically from breath, awareness and the natural intelligence of the body itself.
Ashtanga Training Q&A & Class @Studio One
with Marilou van Hoek
One of the most common concerns for people before entering a teacher training is “Am I good enough?" Or "Is this the program/ approach for me?" Let us help you dissolve these fears by exploring the principles of alignment based Ashtanga Yoga practice.
XL: Holosomatic Breathwork ~ Healing & Transforming
with Smaragda Tsopanaki
An immersive breathwork journey with headphones in Utrecht – release what you’ve been holding and reconnect with yourself. No experience needed.
This session uses headphones (provided)
Breathe to Heal | Life-Changing Breathing Program
with Max Strom
Access your interior world through breathwork, gentle movement and Max’s insightful lectures. This is your opportunity to heal old wounds, make peace with your past and start living a life without anxiety holding you back.
Enjoy a balanced program of lecture, writing, breathing and movement.
Unveil the Yin Yoga Teacher Within You (80h)
with Jasmijn Koelink
Deepen your understanding of Yin Yoga and learn how to share its transformative benefits with others. This 80-hour training combines Yin Yoga, anatomy, fascia, breathwork, meditation, and self-inquiry to help you grow as both a practitioner and a teacher.
CONNECTIONS | Somatic Strength, Breath & Embodied Yoga
with Hilary Brown
CONNECTIONS is a laboratory for embodied learning. Expect to practise, experiment, observe, discuss and ask questions rather than simply collect more techniques. The goal is not alignment as performance, but alignment as awareness
ROOTS | Embodied Movement & Energetic Alignment
with Simon Rowe
Moving beyond foundational Vinyasa Flow, our focus is on both technical precision and energetic awareness, creating a well-rounded and transformative practice experience. This module is all about your practice, your “embodyment” and how you can best find a way to deeper or progress your practice in an authentic and passionate way.
Back to Practice: Ashtanga Yoga Intensive
with Marilou van Hoek
This intensive offers space to grow. Each day begins with a guided Full Primary Series class, with options to modify, adapt, and explore according to your level. For more experienced practitioners, there will be time to dive deeper into transitions, binds, and those mysterious postures that often get glossed over in regular classes.
Ashtanga Training Q&A & Breathwork (Online)
with Marilou van Hoek
Join Marilou for a free online class and Q&A about the Ashtanga Yoga Teacher Training.
PEAK POSE METHOD | Intelligent & Creative Yoga Sequencing
with Nele van Poucke
Learn how to craft original, adaptable, and intelligently structured flows in just 20 minutes. This method empowers you to design sequences that work for all levels while staying fully present and connected with your students. Leave your students blissful and coming back for more!
THERAPEUTIC WISDOM OF YOGA | Anatomy, Physiology & Intelligent Alignment
with Doug Keller
Go beyond poses and learn to understand the body. In this online course with Doug Keller, explore anatomy, functional movement, myofascial lines, breath and the nervous system—and develop practical skills to observe, adapt and teach yoga with greater confidence and intelligence.
Ashtanga Teacher Training 200h
with Marilou van Hoek
Deepen your practice, learn how to teach and become an ashtanga yoga teacher
This training is designed to help you establish a solid practice and dive deeper into this transformational and life changing practice of Ashtanga Yoga. Marilou van Hoek is an experienced teacher who is a (com)passionate guide will support you through this process of self-awareness and self-transformation.
WINGS | Functional Movement, Embodied Flow & Soft Power
with Simon Rowe
Expand your yoga beyond familiar movement patterns. Through functional movement, embodied awareness, counterposing and Simon Rowe’s concept of Soft Power, WINGS explores how to build strength, mobility and intensity while preserving breath, sensitivity and whole-body connection.
READING BODIES | Observation, Communication & the Art of Responsive Teaching
with Nele van Poucke
Leave behind hesitation, unclear instructions, and nervous energy. Instead, step off your mat ready to offer clear, confident guidance and intentional touch that enhances your students’ experience—whether they’re beginners or seasoned practitioners. This training is about cultivating an embodied, responsive teaching style.
EMBODYING THE MOON | Lunar Flow, Breath & Restorative Movement
with Simon Rowe
Discover a different approach to slowing down. Lunar Flow combines gentle breath-led movement, embodied awareness and restorative principles to create a bridge between movement and stillness—helping you teach nourishing practices that support rest, regulation and resilience.
PHILOSOPHY, MEDITATION, PRANAYAMA & SUBTLE ENERGY | Cultivating an Authentic Inner Practice
with Doug Keller
Go beyond the physical practice and explore the inner dimensions of yoga with Doug Keller. Through pranayama, meditation, non-dual Tantra, the Koshas, Vayus and Yoga Nidra, you'll develop a deeper understanding of yoga—and cultivate an authentic personal practice grounded in direct experience.
INNER COMPASS | Personal Alignment, Purpose & the Courage to Follow Your Path
with Hilary Brown & Marianne van Wetter
Step away from daily life and reconnect with what truly matters. Through yoga, Slow Flow, nature, coaching and self-inquiry, INNER COMPASS helps you clarify your values, recognize your strengths and develop greater trust in your own direction as a teacher and human being.
THE SYNERGY OF YOGA & AYURVEDA | Living & Teaching in Rhythm with Nature
with Jorien Langedijk
Discover how Ayurveda can deepen your yoga practice and teaching. Through the doshas, seasonal rhythms, embodied practice and everyday self-care, you'll learn to recognize different qualities and adapt yoga more sensitively to yourself, your students and the world around you.
INTEGRATION | Personal Project, Community & Bringing Your Yoga Into the World
with Hilary Brown
Turn curiosity into meaningful contribution. Through research, mentoring and your Personal Project, you’ll explore a topic or community that matters to you, translate your learning into a workshop or resource, and bring the whole 300-hour journey together in a final weekend of sharing, reflection and graduation.
XL: Ashtanga Yoga Full Primary
with Marilou van Hoek
Join Marilou van Hoek for a transformative half-day Ashtanga Yoga Embodied immersion, a space to reconnect with your body, breath and inner awareness through movement and mindful practice.
XL: Discover Holosomatic Breathwork
with Smaragda Tsopanaki
Experience the power of your breath as a gateway to healing and transformation in this immersive Holosomatic Breathwork session. Guided by trauma-informed instructor Smaragda, you’ll explore conscious, connected breathing to release emotional blockages and reconnect with your body’s innate wisdom. This journey inward creates a powerful space for clarity, renewal, and self-discovery.
XL: Hatha & Sound Journey XL Immersion
with Marieke Kooijmans
Step away from the pace of everyday life and immerse yourself in an afternoon of movement, breath, sound and deep relaxation. This extended workshop combines the grounding practice of Hatha Yoga with a restorative live Sound Journey, creating space to release tension, calm the mind and reconnect with yourself.
The Art of Reading Bodies
with Nele van Poucke
Leave behind hesitation, unclear instructions, and nervous energy. Instead, step off your mat ready to offer clear, confident guidance and intentional touch that enhances your students’ experience—whether they’re beginners or seasoned practitioners. This training is more than alignment—it’s about cultivating an embodied, responsive teaching style.
XL: Expressed | Yoga and Deep Conversations
with Elsa Vasselin
This EXPRESS workshop integrates yoga philosophy and personal expression with dynamic physical practice, inviting you to explore, share, and truly feel heard!. Join Elsa each month where she focuses on a unique theme, choose one or the entire series.
XL: Chandra Full Moon Flow
with Simon Rowe
Embody the energy of the full moon in a harmonious blend of gentle movement meditations, lunar flow yoga, mantra magic and sound healing. Dive into these beautiful lunar flow practices to nurture your inner well-being, relax and restore.
Yoga Moves Vinyasa Teacher Training 200h program
Deepen your practice and learn how to teach.
Our Vinyasa Teacher Training is a transformational, life-changing and inspirational experience. Whether your goal is to learn how to teach, increase your teaching skills, or explore new depths in your practice. Learn the foundations of teaching yoga. Breath based, alignment centered, vinyasa based 200 hour+ program that will take you from curious to professional ready.
First Yoga Alliance registered 200 hour program in The Netherlands.
Embodying the Elements
with Shiva Rea
Learning to embody the elements is a powerful teaching tools, enabling creative and effective sequencing of yoga flow. Embody and Teach Vinyasa by experiencing the grounding roots of “Sun Salutations” in Pranamasana or prostrations to connect to nature and our seasonal rhythm.
25 Years CELEBRATE Class with SHIVA REA
with Shiva Rea
Celebrate the Fall Equinox and 25 years of Yoga Moves with Shiva Rea in a soulful practice of 108 Pranams and Salutations. Through breath, flowing movement and rhythmic repetition, this all-levels movement meditation invites grounding, renewal and connection with the changing season—and with each other. All are welcome. Free.
Minidosing Ceremony: Golden Harvest
with Merel Maria Meessen
A grounding Autumn Equinox ceremony combining Yin Yoga with a gentle mini-dose of psilocybin truffles. Focused on the Earth element and the Spleen and Stomach meridians, this practice supports balance, nourishment, and inner stability as the seasons shift.
VIEW EVENT →
XL: Influence Your Nervous System with Breathwork
with Alec Todd
Feeling stressed, anxious, or unable to fully unwind?
Join Alec for an immersive journey into the transformative practices of breathwork and meditation. Discover how to harness the power of your breath to influence your nervous system and take control of how you feel.
Comprehensive Mat Pilates Teacher Training
With Tanya Shiels
A comprehensive, in-person Mat Pilates Teacher Training for those who want to teach with confidence, clarity, and adaptability. Over 12 days across 6 weekends, you’ll learn to work with real bodies, mixed levels, and real-world teaching situations — beyond scripts and choreography.
Your Brain-Body Connection: An Introduction to Hanna Somatics
with Lisa Petersen
Discover Hanna Somatics in this live 2-hour online workshop with Lisa Peterson. Experience how gentle somatic movement can help reduce chronic muscular tension, improve posture and restore ease by working directly with your nervous system. Based on the pioneering work of Thomas Hanna, Hanna Somatics combines modern neuromuscular science with embodied movement education.
Hot Hatha Training Q&A @Studio Hot
with Petros Lympertas
Join Petros for a free class and Q&A about Hot Hatha Teacher Training.
XL: Somatic Embodiment & Nervous System Regulation
with Choi-Yee Man
Explore how to befriend your nervous system to get more in tune with yourself. Discover how neuroscience-backed somatic practices guide the body to release stress, soften patterns of overwhelm, and return to balance.
The Empowered Woman – 4-Day Immersion
with Julie Martin
This immersion is designed to help you feel stronger in your body, steadier in your emotions, clearer in your mind, and more confident in who you are becoming. We’ve often been fed the idea that, as women, when we age, it’s all a struggle. But what if that’s just not true?
Vinyasa Training Q&A (Online)
with Caitlin Lindsey
Join Caitlin for a free online Q&A about Vinyasa Yoga Teacher Training.
Philosophy, Meditation, Pranayama & Subtle Energy | Online Course
with Doug Keller
Deepen your understanding of functional anatomy, biomechanics, and therapeutic yoga applications and learn how to apply it directly into your classes or own practice. Doug will masterfully inspire you with an exploration and practical tools that will impact your teaching for a lifetime.
XL: Full Moon Immersion — Sound Meditation with Frame Drum
with Lichun Tseng
Be guided to experience different drum rhythms and observe how your body and mind respond to them. Through sound meditation with the frame drum, we will explore a range of rhythmic qualities: primal, steady, grounding, holding, transformative, journeying, and spacious.
Summer Somatics Urban Yoga Retreat
with Lisa Petersen
This 3-day journey will teach you how to reprogramme your nervous system and re-pattern ease into your body, mind and life. Come and experience for yourself how somatic yoga can help you bud, grow and thrive.
XL: Discover Holosomatic Breathwork (with Headphones)
with Smaragda Tsopanaki
Experience the power of your breath as a gateway to healing and transformation in this immersive Holosomatic Breathwork session. Guided by trauma-informed instructor Smaragda, you’ll explore conscious, connected breathing to release emotional blockages and reconnect with your body’s innate wisdom. This journey inward creates a powerful space for clarity, renewal, and self-discovery.
Hot Hatha Training Q&A (Online)
with Petros Lympertas
Join Petros for a free online Q&A about Hot Hatha Teacher Training.
Inner Compass: Know Yourself Retreat
with Hilary Brown & Marianne van Wetter
Are you curious about your natural strengths and the direction your life and teaching are asking you to move toward? Inspired by the QuestTrek approach, this module invites you on a journey inward helping you make meaningful choices. Through reflection, dialogue, walking and Slow Flow & Somatic practices, you’ll deepen awareness of your patterns, your gifts, and the signals of your inner guidance.
Vinyasa Training Q&A & Class @One
with Caitlin Lindsey
Join Caitlin for a free online Q&A about Vinyasa Yoga Teacher Training.
Soft Summer Minidosing Ceremony
with Merel Maria Meessen
It is the time of the element of Fire and the world invites us outward into the vibrant activity of summer. At this time, it is helpful to keep an eye on our balance so that we don’t spend all our energy, but also contain and cultivate it. With the support of the enhanced perception that the truffles can bring, we cultivate our Fire energy in a grounded and balanced way.
VIEW EVENT →
XL: Rest in Resonance: Somatics, Restore & Live Cello
with Zoe González Valbuena
Designed for tired bodies and busy minds, this immersive workshop uses somatic movement, restorative yoga, and live sound to support deep nervous system regulation. Each session features a different instrumental soundscape, offering a fresh sensory pathway into rest.
XL: Discover Holosomatic Breathwork (With headphones)
with Smaragda Tsopanaki
Experience the power of your breath as a gateway to healing and transformation in this immersive Holosomatic Breathwork session. Guided by trauma-informed instructor Smaragda, you’ll explore conscious, connected breathing to release emotional blockages and reconnect with your body’s innate wisdom. This journey inward creates a powerful space for clarity, renewal, and self-discovery.
XL: Spring to Summer: Yin, Nidra & Sound
with Lichun Tseng
Spring to Summer : A practice of awakening vitality and allowing inner radiance to extend outward. Through grounding stillness, gentle movement, and sound meditation, shift from inward cultivation to outward expression — where energy begins to circulate more freely.
Osseus Gravity Training - Somatic Approach through Sensitive Alignment
with Liliana Nuño
This Somatic Yoga Training is designed to help you connect with yourself and the immense beauty of Yoga, its original ancient essence, and the traditional teachings taught with respect and love. A path based on mindfulness through physical enquiry offering a path of transformation towards a state of deep serenity in your life and in your yoga teaching.